Our Dietitians
Here to help you thrive
We’re with you on this journey. Our dietitians create space for you to be heard, seen and supported.
WHAT IS A dietitian?
We’re specialty trained lifestyle support partners
Our dietitians (also known as Registered Dietitian Nutritionists, or RDNs) are credentialed, licensed healthcare providers who are trained in nutrition, behavior-change coaching and lifestyle strategies to support your changing physiology.
We work with your doctor on a treatment plan personalized to you, your symptoms and your lifestyle.
NUTRITION
Meal planning support, including recipe ideas and nutrition recommendations
PHYSICAL ACTIVITY
Personalized guidance on strength training, cardio, flexibility and balance routines
SLEEP
Assessment of current routine and recommendations for improvement
STRESS MANAGEMENT AND MINDFULNESS
Simple techniques that improve quality of life
SUPPLEMENTS AND VITAMINS
Advice on what to take, and what not to take
WORKING WITH A Dietitian
Accountability partners to support your goals
A typical engagement with a dietitian often includes:
- An initial 50-minute intake appointment to review your health history and understand your challenges and goals
- Follow up 30-minute video appointments at a recommended frequency of every 2-3 weeks for at least 3 months
- Unlimited text communication and support between appointments
- Shared notes and communication with your in-person clinician, so everyone is on the same page
Our Dietitians
Our team of dietitians help you to create plans and set goals in nutrition, fitness, sleep, mindfulness, and stress management.
